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Squads

Performance Level Coaching

When it comes to competitive level swimming we emphasize on putting the time in for what they love doing!

Our performance level swimmers has not only swum in National level but also has represented the country in swimming. 

 

Our key emphasis at this level is to build an:

  • efficient stroke in all competitive strokes
  • maximize the skills (Starts, Turns and Finishes)
  • Build race specific endurance
  • Improve swimmers strength and conditioning
  • We use a research based method in training our performance level swimmers (Ultra Short Race Phase Training – USRPT) where the swimmers use a technique that stays while they go on race pace.

Apart from the above our elite swimmers get

  • A sports massage every other week from our Physio
  • Regular consultation and counseling
  • Nutrition consultation for swimmers
076 392 76 76
info@stingrays.lk
17 Station Road, Katugasthota
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